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Yes, there is scientific evidence that reports scheduled body massages can help you burn some belly fat. But only messaging may not give you lasting results. You will need to put exercise and proper diet on your schedule to reduce mass belly fat besides messaging.

Massage for legs is so good and you should take care of this. After a hard-working day, you can apply light massage on your legs to relax tired muscles. Or, you can create strong pressure to reduce pain and tension.

It is because while working on your muscles through massage, your body cells and tissues become dehydrated.

An upper body massage is mainly held on the upper back part of the body to remove tension from shoulder and neck. It is needed for those who mostly deal with desk jobs sitting on a chair.

Each method of massage has specific goals to achieve. In addition, some massage techniques are more soothing than others. Some of the best relaxation massages are Swedish massage therapy, Hot stone massage, Aromatherapy massage.

There are some possible side effects of massage that can cause unwanted lingering pain, headache, nausea, and some other issues. However, some side effects are normal because you can easily get out by sleeping and drinking enough water.

Full body massage improves blood circulation, is highly beneficial to the cardiovascular system, makes skin soft and glowing, removes old pains and tension from muscles, and improves breath and the immune system.

Keep yourself hydrated but don’t drink much water and alcohol never! Don’t go for your massage with a full stomach. Don’t bathe with hot water before the massage, use warm/cold water to your bath.

That said, 4 pm is the best time to get a massage, but you can do it anytime in the morning, evening, or night.

Take a bath 30 minutes before the massage, have some meal and drink water, and wear a comfortable outfit.